Common Questions

How can therapy benefit me?


A number of benefits are available from collaboration with a licensed professional. You can be provided with support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that the process can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain depend on how well you use the process and put into practice what you learn. It also depends on the level of committment you are prepared to invest in yourself. Some of the benefits available from therapy include:

  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and boosting self-confidence




Do I really need counseling? I can usually handle everything on my own.


Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. There is actually strength in seeking help! In fact, counseling is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation. This collaboration can provide long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.




Why do people go to counseling?


People have many different motivations for coming to counseling and or coaching. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some individuals need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Counseling can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking counseling are ready to meet the challenges in their lives and ready to make changes in their lives.




Does what we talk about in sessions remain confidential?


Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office. Every clinician should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent”. Sometimes, however, you may want your counselor to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your counselor cannot release this information without obtaining your written permission. However, state law and professional ethics require therapists to maintain confidentiality except for the following situations: * Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources. * If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.




How can coaching help me?


Coaching can be beneficial for those looking to establish and achieve goals. It allows individuals to work with a professional who can help them maximize their potential as well as enhance their current skills while acquiring new ones. Coaching is about GROWTH! Why Hire a Life Coach?




What is the cancellation policy?


It is required that clients notify the office, either by phone call, or email, at least 24 hours in advance of a missed session. If less than 24 hours notification is given, you will be charged for the full scheduled session. In the event the client enters or leaves the session early the full fee will still be due.




How do I know if it is right for me?


Are you feeling stuck, overwhelmed, or frustrated? Do you feel that you have life and/or relational stressors and challenges at the moment? Therapy provides a safe place to explore and address your concerns. It is also a time for you to consider the changes you can make in order to help you discover a more fulfilling life.





 It's Not Just Coaching - It's Not Just Counseling

It's A Balanced Perspective - A New "Lifestyle"

Tel: 443-351-8033

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