Our Coaching
Sometimes what you need isn't therapy. It's someone in your corner while you build something.
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** Together we will work to push through any limitations getting in the way of your
goals and aspirations.
** Get ready to gain clarity, be intentional, create a plan and work to
Achieve!
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Coaching might be a good fit if you're...
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Generally doing okay, but stuck on a specific goal connected to academics, career, or personal
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Looking for structure, accountability, and someone to check in
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A student navigating stress, study habits, or the transition to more independence
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A parent seeking to construct and achieve structure, work on routines, or navigating schedules
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Therapy might be the better starting point if you're...
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Working through something that feels heavier than a goal such as grief, anxiety, a pattern you can't shake
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Not sure why you feel stuck, not just that you are
Not sure which one you need? That's a completely normal place to start from — reach out and we'll help you figure out where to begin.
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Coaching is for the goals that don't need to be diagnosed, they need a plan, and someone holding you to it. Coaching is separate from, and is not a substitute for, therapy or mental health treatment.
How We Work
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Customization. After an initial consultation, we build a plan around your goals, your needs, and your budget. Not a fixed package you have to fit yourself into.
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1-on-1 Sessions -- This is where the real work happens. For students, that's rarely just academics. We look at stress, study habits, relationships, daily structure, and the people around you, because all of it affects the goal you're chasing.
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Parent Sessions & Workshops. Parenting doesn't come with a manual. We run ongoing workshops to support you alongside your student's coaching.
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Backed by Clinical Insight. Your coach brings clinical training to the relationship, which means the accountability you're looking for comes with an awareness of your overall wellbeing in the background, even though coaching itself isn't treatment.
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However You Need to Connect. In-office, phone, HIPAA-compliant video, or email. We work around your schedule and how you communicate best.
Questions / Not sure where to start? Ask us.
We're happy to answer questions and set up a complimentary phone consultation to help you figure out if coaching is the right next step. Feel free to connect with us.